![]() ![]() It is simple and beginner-friendly one can just walk around the house as much as possible to increase physical activity. I've counted calories to lose weight before, but I don't want to do it every day. Walking is one of the best exercises for weight loss.Additionally, hibiscus tea has been associated with lower blood pressure. This can have a positive impact on various aspects of health, including cardiovascular health, brain function, and skin health. I've heard it's important to eat protein right after a workout - even if I'm not lifting weights. The antioxidants found in hibiscus tea, including flavonoids and anthocyanins, help combat oxidative stress and reduce inflammation in the body.Will it help me lose fat and gain muscle? All questions will be published anonymously. ![]() Have a question? Ask Rachel at fill out this anonymous form. She regularly speaks to some of the world's most knowledgeable and renowned personal trainers, dietitians, and coaches, ensuring she's always up to date with the latest science-backed facts you need to know to live your happiest and healthiest life. Rachel has a wealth of experience covering fitness, nutrition, and wellness, and she has the hottest experts at her fingertips. Whether you're struggling to find the motivation to go for a run, confused about light versus heavy weights, or unsure whether you should be worried about how much sugar is in a mango, Rachel is here to give you the no-nonsense answers and advice you need, with strictly no fad diets in sight. It often indicates a user profile.īutcher recommends taking pictures every week, from the front, side, and back, ideally at the same time of day, in the same clothes, in the same place, to ensure consistency and a fair comparison.Īs a senior health reporter at Insider and a self-described fitness fanatic with an Association for Nutrition-certified nutrition course under her belt, Rachel Hosie is immersed in the wellness scene and here to answer all your burning questions. Account icon An icon in the shape of a person's head and shoulders. ![]()
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